Are you in the habit of wearing sunscreen every day? If not, it's time to reconsider your skincare routine. Most people only think about applying sunscreen when they are going to the beach or spending a day outside, but protecting your skin from the harmful rays of the sun should be a daily habit. In this blog post, we will explore why wearing SPF every day is vital for your skin's health and overall well-being.
Understanding UV Radiation
Before we dive into the reasons for wearing SPF daily, we need to understand the hazards of UV radiation. The sun emits two types of harmful rays: UVA and UVB. UVA rays can penetrate deep into the skin, causing premature aging, wrinkles, and spots, while UVB rays are shorter and cause sunburns. Both types of sun exposure can cause skin cancer.
Protection Against Skin Cancer
One of the primary reasons to wear SPF every day is to reduce the risk of developing skin cancer. Skin cancer is the most common type of cancer, and exposure to the sun's UV radiation is one of the leading causes. By applying sunscreen daily, you create a protective barrier that shields your skin from the harmful effects of UV rays, significantly reducing the risk of developing skin cancer.
Prevention of Premature Ageing
Do you wish to maintain youthful-looking skin as long as possible? Sunscreen is the answer. When exposed to the sun without protection, the skin gradually loses its ability to produce collagen and elastin, which are responsible for its elasticity and firmness. This leads to premature ageing, such as wrinkles, fine lines, and sagging skin. Applying SPF every day acts as a shield against the sun's damaging effects, helping to keep your skin plump, smooth, and youthful.
Avoiding Sunburns
No one enjoys the pain and discomfort of a sunburn. Sunburns not only cause immediate discomfort but also increase the risk of developing more severe health conditions, such as skin cancer. Wearing SPF every day helps to prevent sunburns by blocking the harmful UVB rays that cause them. Remember, even on cloudy days, up to 80% of UV rays can penetrate through the clouds, so don't skip the sunscreen!
Preventing Hyperpigmentation and Dark Spots
Hyperpigmentation and dark spots are common skin concerns that can be exacerbated by sun exposure. UV radiation stimulates the production of melanin, the pigment responsible for skin colour, resulting in an uneven skin tone and dark spots. By applying SPF daily, you protect your skin from this kind of damage, preventing the formation of hyperpigmentation and dark spots, and keeping your complexion even and radiant.
Wearing SPF every day is not just reserved for beach vacays or sunny days spent outdoors; it should be an integral part of your daily skincare routine. Not only does it protect against skin cancer, but it also prevents premature aging, sunburns, and hyperpigmentation. So, don't forget to prioritise your skin's health and well-being by incorporating SPF into your daily skincare regimen. Your skin will thank you, promise!
Incorporating SPF into Your Makeup Routine
Step 1: Primer
To begin incorporating SPF into your makeup routine, start with a primer that contains SPF, like our SPF45 Vitamin Babe Vitamin Enriched Glow Primer. Apply 3 fingers lengths of primer evenly over your face after moisturising, creating a smooth canvas for your makeup while providing sun protection.
Here's a visual representation of how much SPF you need to be applying for effective protection:
Step 2: Foundation
When it comes to foundation, choose one that has SPF to add extra sun protection. Make sure to blend it evenly over your face to ensure even coverage.
Reapplying SPF Throughout the Day
While incorporating SPF into your makeup routine offers initial sun protection, it's important to remember that sunscreen needs to be reapplied every 2 hours, especially if you're exposed to direct sunlight.
Ready to add SPF into your daily routine? Take a look at our Vitamin Enriched Glow Primer (with SPF45) here.